Amla has been considered one of the most popular superfoods among health enthusiasts. There are tons of amazing benefits of Amla that you may not hear about. In this blog, we will let you know some of the major benefits of Amla.
After getting hurt by the pandemic, we have seen the rising trend of healthier lifestyles across the country.
Amla has been one of the most widely used Indian berries for a long time. Historical records tell us that it has been used in medicine for at least 1,000 years. But have you ever focused on the fact that Amla is not just an immunity protector, but you will find much more in this little fruit, which can work wonders for your body, skin, and hair in many ways.
So, here are a few of the fascinating uses of Amla that will make you fall for this amazing fruit.
No wonder Amla is called a superfood, an excellent source of vitamin C which boosts your immunity and metabolism. If we compare Amla to other fruits, we will find that it has twice as many anti-oxidant properties as acai berry and 17 times more than Pomegranate, and eight times more Vitamin C than an Orange. Amla is known to fight viral and bacterial infections and is very effective against various health problems such as cancer. Amla is also good for persons who are suffering from heart diseases.
- Improves Skin and Hair
Are you struggling with dull and dehydrated skin? Amla will be your king.
Incorporate Amla into your daily skincare routine and feel the difference. To keep your skin healthy and flawless, you must include amla in your fruit list, as it is one of the best anti-ageing fruits available in the market. Together with skincare, Amla is also beneficial for your hair. Amla leaves help you prevent dandruff and premature hair greying when glued and applied to the scalp. It improves hair growth by strengthening hair follicles and provides a natural look to your hair.
- Amla Burns Fat
Fat.!! The most talked-about topic in Indian households, Amla makes this topic less talkable in your life. Fat comes to your body only when you have too many cravings. The proteins present in amla help prevent cravings. By drinking a glass of Amla juice before a meal fills the person up and makes him eat less. Nutritionists say that amla helps to burn fat by boosting metabolism and making a person lose weight faster. The presence of Tannic acid and high fibre content in Amla helps reduce constipation by easing the digestion process.
- Improves Eyesight
According to studies, carotene present in Amla is responsible for improving vision. The contents present in carotene help to protect the eyes from age-related problems. Daily use of Amla in your diet can greatly improve eye health, reduce cataracts, prevent redness, and intraocular tension. The richness of Vitamin C in Amla helps in tissue restoration including capillaries around the eyeballs. This improves the blood flow to the retina and improves your vision.
- Improves Heart Health
Amla is full of nutrients that contain antioxidants and potassium. Antioxidants help in improving heart health by preventing the oxidation of bad cholesterol in the blood. Bad cholesterol increases the risk of heart disease. Together with this, Flavonols, Anthocyanins, and Potassium present in Amla improves blood vessel function by reducing the blood pressure and helps to keep your heart working properly.
- Final Words
Amla is a nutritious fruit that is rich in minerals, vitamins, and antioxidants. It can protect your body against bad cholesterol, blood pressure levels, cancer, diabetes, various heart diseases, and age-related issues.
To stay healthy and fit, you must include Amla in your diet either as a snack or in meals.
If you want to order amla in bulk quantities, you can contact us.
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