As we grow up, our metabolism starts decreasing and fat starts accumulating in our body. Since our metabolism slows down, the fat-reducing capacity of our body also starts decreasing gradually and after a time, we start to feel that it has become very difficult to lose weight and we stop ourselves from trying to be in shape.
Don’t worry, in this blog we have brought for you the 5 Best organic foods for weight loss that will keep you healthy as well as reduce your weight. Some fruits and vegetables have low calories and high nutritional values which support your health by reducing your hunger and helps to keep you on track.
Let’s look at some of the Best organic foods for weight Loss that help you reduce your weight without reducing your energy levels.
Green leafy vegetables
Green leafy vegetables are organic food consisting of Iron. It is a must for our body to maintain the proper body balance. Just like zinc and selenium, iron also contributes to thyroid gland wellbeing. If you see some changes in your body such as slow weight loss, obesity, then it means that your thyroid gland is not working properly. If you want your thyroid gland to work well so that you can reduce your weight, then you should focus on green leafy vegetables. Green vegetables like spinach, lettuce, and kale help you to combat this problem.
Beans and Legumes
If you are a vegetarian and want to lose weight by eating only healthy organic fruits and vegetables, then beans and legumes are the best for you. Beans and legumes are plant-based foods and still offer all the benefits of animal protein. Along with this, it contains a lot of fiber which helps in keeping your digestive system healthy, as well as ensuring the proper distribution of food that makes your digestive organs healthy. It contains amino acid arginine which burns carbs and fat stored in your body and enhances weight loss activity.
Ginger is rich in antioxidants, vitamin A, C, and vitamin E which strengthen your immune system and rehydrate your body. It is referred to as a magic herb that has existed for centuries. Ginger is also full of minerals such as potassium, magnesium, copper, etc, which boosts the metabolism, improves gut health by reducing gut inflammation. Ginger is one of the best organic foods for weight loss and also contributes to improving the digestive system, which helps in reducing body fat and enhances body health. You can use ginger in Tea, Soup, Vegetables, as a seasoning in the kitchen and can consume boiled ginger water.
Berries are rich in lactic acid, therefore, best in reducing body weight. Berries are the best organic food with phytonutrients that detoxify the body by throwing out free radicals from the body. Berries improve the metabolism of the body and thus helps in reducing busy weight. It stops the rapid degradation of collagen and prevents inflammation. One of the best ways to include phytonutrients in your body is to eat a cross-section of berries like strawberries, blackberries, raspberries, cranberries, etc.
Gourds, especially bitter gourds, are rich in vitamins, fiber, magnesium, potassium, iron, and antioxidants. Gourds are the organic food that boost the metabolism of your body by effectively cleaning your liver and other digestive organs and help you to lose weight. High water content in bottle gourd makes it a light and hydrating vegetable and aids your weight loss by curing digestive disorders. To maintain the fiber and vitamin C content in the body you must consume ridge gourd once a week, it alkalizes your body and reduces internal inflammation which results in gut health and weight loss.
If you are also planning for weight loss and looking for fresh fruits and vegetables in Kolkata, then you can contact us.
At Freshji you will find farm-fresh fruits and vegetables which are directly delivered to you from our NPOP certified Organic farm in Kolkata. We have Chemical Free organic fruits and vegetables that will help you lose weight by keeping you healthy.