Monsoon is the season for different tastes, recipes, and spicy foods. Whenever it rains we crave for something spicy. And that time we forget the ill effects of that oily yet spicy food.
The way the situation of the pandemic is going on, everybody should pay attention to their immunity. And to boost and maintain immunity during monsoon we need to pay attention to our eating habits. We must include high carb, vitamins, and mineral-rich seasonal organic fruits and vegetables in our diet.
All the seasonal fruits are a healthy source of essential nutrients and are the best in taste as they are freshly planted. The great advantage of eating seasonal organic fruits is that they protect against seasonal diseases.
Let’s grab 5 organic fruits to eat during monsoon.
Papaya is one of the soft, juicy fruits that is available during the monsoon season and can be used in a variety of ways. This organic fruit is full of vitamin C and provides 224 percent of the recommended daily diet (one medium fruit). The goodness of nutrients in papaya helps your body to curb the digestion problem and the richness of vitamin C and fiber maintains the vibrancy in your skin. Organic Papaya also helps in maintaining the cholesterol levels in the body which takes you away from heart diseases.
So this monsoon gives your body a delicious dose of folate, Vitamin A, Vitamin C, Magnesium, Copper, and Fiber.
Plums are extremely nutritious, with a variety of health benefits, and one of the most loved organic fruits to eat during monsoon. The sour and sweet taste of plum makes everyone fall in love with this fruit. Plum is a dark-reddish purple color vitamin-rich fruit. It is full of antioxidants with lots of health benefits that make your body fight many chronic diseases.
The fiber present in the plum is very efficient in controlling the blood sugar level of the body. Although plums are low in calories, high in vitamins and minerals. One plum consists of Vitamin A, C, K, Potassium, Copper, Carbs, and Sugars.
- Java Plum or Jamun
Java Plum or commonly known as Jamun is a bunch of shiny, purple-coloured fruits. Again it is one of the most popular organic fruits in monsoon. Due to its low caloric nature, Jamun is also good for those who are planning to lose weight this monsoon. It contains high levels of Iron, Potassium, and other essential vitamins. Jamun is also famous for its medicinal properties as it is used to make Ayurvedic medicines. Parts of the Jamun tree such as bark and leaves are also known to strengthen the gums in the mouth.
Jamun is packed with high antioxidant content, calcium, phosphorus, magnesium, and folic acid with antibacterial properties. Try this tiny shiny purple beast and stay away from common monsoon infections.
Litchi is known for its sweet and flowery flavors, it is a wonderful organic fruit with plenty of flavors. It comes in different shapes, from oval to heart-shaped with a leathery outer covering. It is commonly eaten raw and is used in ice creams. Litchi is everyone’s favorite In summers or during monsoon seasons, as it is processed into juice, jelly, and sherbert. Not only is it famous for its rich taste but it is also rich in minerals, vitamins, healthy antioxidants, and iron that improves blood production in our body.
You can store this delicious and nutritious monsoon fruit in your refrigerator for about 4-5 weeks.
Cherry, one of the popular fruits from thousands of years known for its delicious taste. It comes in different colors ranging from deep yellow to deep red and different flavors. Its demand during summers or monsoon increases as it is the best organic fruit to prevent dehydration, and increase metabolism. During scorching heat, this juicy organic fruit adds some cool therapy to your body.
Cherries are not only known for their juicy texture but they contain powerful plant ingredients that can help reduce inflammation, improve your sleep, and maintain your heart health. If you add a small number of cherries to your daily diet, it will increase the potassium level in the body, improve your eyesight and make your heart healthy.
Seasonal organic fruits provide nourishment to the body with countless health benefits and protect against specific seasonal illnesses. The fruits we have suggested in this blog are full of essential nutrients, minerals, and vitamins that can give plenty of benefits and keep several health concerns at bay.
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