With the COVID-19 pandemic affecting communities around the world, many people have wondered if there are any steps they can take to stay healthy or foods that boost the immune system.
There is evidence that proper nutrition, a healthy organic diet, and other lifestyle factors contribute to the protection of infectious diseases.
Nutrients – such as beta-carotene, vitamin C, and vitamin E, Vitamin D, Zinc, Minerals, Antioxidants, etc. can increase body function. but we do not know what a nutritious diet is and how it can help us increase our immunity power, so instead of thinking too much, just add these 7 foods that boost the immune system to your regular diet list.
It has been used for centuries and is also called nature’s antibiotic.
Whole garlic contains a substance called alliin. Whenever you chew or crush the garlic, this compound turns into allicin which provides the garlic healing properties due to the presence of sulfur in it.
These compounds have been shown to increase the immune response of certain types of white blood cells in the body when they come in contact with viruses, which causes flu or common colds.
Kiwi is a fruit, full of essential vitamins and minerals and can have a very positive impact on your health. Kiwi is rich in nutrients such as folate, fiber, potassium, vitamin C, copper, antioxidants, vitamin K, and vitamin E. These vitamins, fiber, and antioxidants can provide important health benefits that boost the immune system and reduce the risk of disease. Kiwi helps to
Prevent Blood clotting, Improves Digestion, Regulates Blood Pressure, Reduces DNA Damage, and Improves Vision.
Turmeric has been considered a superfood spice of choice for acute pain and inflammation for centuries now, but there is so much more to this magical spice than just the amazing anti-inflammatory properties.
Turmeric is one of the supplements or foods that boost the immune system. There is about 3-5% of Curcumin, a photo-derivative, the main life-saving ingredient in turmeric which contains healing properties. Turmeric helps in Fighting Cancer, Improving Memory, Reducing Inflammation, Relieves Respiratory Tract Problems, and Improves brain function.
Lemons are an excellent source of vitamin C and flavonoids, which are antioxidants. It is also enriched with Vitamin B6, zinc, potassium, copper, magnesium, phosphorus, antioxidants, and flavonoids.
Lemon juice mixed with Organic lemons and honey can be a great way to boost the body’s ability to fight infections. The refreshing taste of lemon juice makes it a great drink to have all day and strengthens your immune system. It helps in Preventing asthma, Increasing iron absorption, Boost the immune system, Weight loss, Lowering stroke risk, Maintaining a healthy complexion, etc.
Papaya is not just a delicious addition to vegetable flavour. It is packed with nutrients and has several health benefits.
Papaya is loaded with antioxidants, vitamin A, vitamin C, and vitamin E.
A diet high in antioxidants can reduce the risk of heart disease and can reduce inflammation, fight infections and help you look younger. Papaya helps to improve digestion, protect the eyes, prevent skin damage, fight inflammation, and improve heart health. Organic Papaya is much healthier than genetically modified ones. You can order bulk Organic Papaya from here.
Spinach is one of the best leafy foods that boost the immune system out there, with tender and delicious leaves that enhance the quality of each meal.
Organic Spinach is full of vitamins, minerals, and strong antioxidants, making it a star among green vegetables. These high-fat diets are beneficial in many ways, ranging from boosting the immune system to preventing various heart diseases, lowering weight, controlling high blood sugar, Improves hydration, and supporting eye health. Order your fresh organic Spinach today
When we think of raw vegetables that we can include in our diet, broccoli is one of the main vegetables that come to our mind with a lot of surprising benefits.
It is known to be a hearty and tasty vegetable with low calories but is rich in nutrients and antioxidants that support many aspects of human health. It is said to pack a more nutritious punch than any other vegetable. Organic Broccoli helps in reducing the risk of cancer, Improving bone health, Boosting immune health, Improving skin health, Reducing the risk of diabetes, Protecting cardiovascular health.
So, we have mentioned the 7 foods that boost the immune system. In addition to these fruits, many other organic fruits and vegetables are recommended to boost your immune system. Here is the list of Foods you should buy Organic in 2021 to protect yourself from unnecessary health issues.
You cannot prevent all the flu or flu-like conditions, but you can completely improve your fitness challenges with a healthy diet that is full of Organic Fruits and vegetables. So take action that works this season and strengthen your immune system and make your daily routine energetic.
Freshji will be your all time trusted partner for fresh organic foods in Kolkata. We are one of the biggest wholesalers of organic fruits and vegetables in Kolkata .You can place your bulk order for your Hotel, Hostel, Restaurants, Parties and Corporate events with us.
Find your Boost..!!