Ever since the pandemic has hit our lives, everyone wants to keep their immunity strong. The easiest way to keep your immune system strong is to add a boost of vitamin C, fibers, and antioxidants to your daily life. When it comes to vitamin C, fibers, Vitamin B3, and B6, guava strikes our mind. Organic guava is a good source of vitamin C and a powerhouse of fibers.
Guava is often referred to as “Queen of Fruits” due to its medicinal properties and it is amazingly effective to fight germs, bacterias, and seasonal flu. It contains a variety of antioxidants that improve heart health, digestion, fight inflammation, etc. Not only organic guavas but all organic fruits and vegetables are very healthy for your immune system as they are free from pesticides and harmful chemicals.
In this article, we will uncover the health benefits of organic guava, and identify how it keeps us fit in our daily life.
- Immunity Booster
Vitamin C plays an important role in improving your immune system and protects you from common ailments by killing harmful bacteria and viruses. Guava is full of vitamin C, it contains about four times the amount of vitamin C present in oranges. Guava helps in maintaining immunity levels by enhancing the iron absorption capacity of the body and making you stronger. Along with guava there are 7 organic foods that are easily available and boost your immune system.
- Eyesight Booster
Guava is widely known as a visual health booster due to the presence of Vitamin A. Guava can not only prevent cataracts but also improve vision. Although guavas are not a rich source of vitamin A as present in carrots, you can get an adequate amount of vitamin A, and antioxidants from guavas that help to boost your eyesight.
- Improves Skin Health
If you are among those who want to keep their skin wrinkles free, guava is the go-to fruit for you. Guava is a rich source of vitamin A, vitamin C, and some antioxidants like carotene and lycopene which help your skin to restore the lost radiance and freshness of your skin. Together with this eating fresh and organic guava helps you to keep away from the problems like acne, dark circles, redness, discoloration and make your skin tone better, smoother, and strengthens your facial muscles.
- Lowers the Risk of Cancer
Guava is very effective for cancer patients. As it is rich in vitamin C and antioxidants like lycopene, quercetin, and polyphenols, they neutralize the body’s free radicals and inhibit the growth of cancer cells. According to the studies, guava is very effective against prostate cancer and also reduces the growth of breast cancer cells.
- Good for Brain functioning
Guava is rich in B3 and B6 vitamins which are also known as pyridoxine and niacin. These vitamins improve blood circulation in the body and sharpen your focus which improves brain functioning. The presence of B3 in guava releases energy in the body with the utilization of proteins, fatty acids, and sugars present in the body. Whereas vitamin B6 optimizes the neurotransmitters which are responsible for happiness and pleasure.
- Helps in Weight Loss
If you are looking to lose weight and are searching for organic foods that provide you energy while losing weight then guava will be the best choice. Guava improves metabolism together with maintaining the proteins, fiber, and vitamin requirements of the body. During dieting, if you feel hungry in the evening, then fresh organic guava can also be a healthy and yummy snack for you.
- Diabetic Friendly
Guava is a diabetic-friendly fruit having a good source of fiber and possesses a low Glycemic Index. A low glycemic index prevents the sudden rise in blood sugar levels. The fiber content present in the guava ensures that blood sugar levels are well controlled. Thus guava is considered one of the best organic fruits that can be eaten by people with diabetes and also for those who want to prevent diabetes.
So in this article, we have seen that organic guava is rich in essential nutrients, packed with a variety of antioxidants, fibers, etc with several health benefits. However organic foods have lots of health benefits. If you are also looking for fresh organic fruits and vegetables, you can contact us.
Freshji is one of the biggest wholesalers of fresh and organic fruits across Kolkata. We have a PGS certified Organic farm in Kolkata. Together with fresh organic fruits, we have a variety of fresh and organic vegetables.