With the changing environment, our diet plan also changes, and it is true that the more you know about your diet plan the more likely you are too connected with your diet. A healthy diet plan provides essential nutrients to our body. In modern times where everything is adulterated, full of pesticides and chemicals, only organic food is there that is pure and full of nutrients.
Organic food is full of health benefits which is why it is becoming popular these days with many people changing their eating habits to a more natural lifestyle. We have covered the health benefits of organic food in our previous blog, and this blog is going to be very important. In this blog, we will cover the food you should buy organic.
Here we have compiled the list of 5 foods that you should always buy organic for a healthy lifestyle.
Strawberries are rich in vitamins and minerals such as vitamins C and K, potassium, manganese, and magnesium. They are low in calories, rich in fiber, antioxidants, and polyphenols. It helps in reducing the risk of heart disease by preventing the formation of bad cholesterol, Boost Brain Functionality, useful in preventing radical skin damage, Diabetes, Constipation, helps reduce gout and arthritis pain, and Boost Immunity.
Tomatoes are considered a fruit but are usually included in the vegetable category. Daily consumption of tomatoes not only provides a great boost to health but also improves the taste of food. Tomatoes contain an impressive amount of vitamin A, vitamin C, and vitamin K, as well as a significant amount of B-vitamin, folate, and thiamine. They can also be a good source of potassium, manganese, magnesium, phosphorus, and copper.
Regular consumption of tomato or tomato juice can lower LDL cholesterol and triglycerides levels in the blood, Vitamin A present in tomatoes can help improve vision, keep the digestive system protected by preventing intestinal problems due to high fiber content, reduce the risk of developing high blood pressure, help provide relief from gallstones, and protect your teeth, bones, hair, and skin.
We have our farms in which we do organic farming of Tomatoes. Place your order for fresh organic tomatoes.
The health benefits of eating live lemons are due to their many nutritional properties.
It can help improve skin health and helps in reducing weight. Lemons can also help with dental problems, throat infections, high blood pressure, use in skin and hair care. Lemons can also help to strengthen your immune system.
Existing polyphenols can suppress weight gain and body fat accumulation. This can have a positive effect on drinking lemon juice in reducing one’s weight. Lemon can be used as a treatment of urinary stones developed due to the low use of citrate. Being a natural antibacterial drug can cure skin-related problems, fights complications related to throat infection due to its antibacterial properties.
We are the biggest wholesaler of organic fruits and vegetables, you can order organic lemon in bulk quantities for your office, restaurant, and hotels.
Spinach is also called a superfood. It is packed with tons of nutrients in a low-calorie package. Dark, leafy vegetables such as spinach are essential for the health of the skin, hair, and bones. Spinach is also rich in protein, iron, vitamins, and minerals.
Spinach contains an antioxidant known as alpha-lipoic acid, which has been shown to lower glucose levels, increase insulin sensitivity, and prevent oxidative changes, caused by stress in diabetic patients.
Spinach is an excellent source of beta-carotene that reduces the risk of asthma. It is also recommended for people with high blood pressure due to its high potassium content. Spinach helps to prevent constipation due to the presence of fiber and water, both of which lead to a healthy digestive tract.
Place your order of fresh and organic spinach and get a discount on bulk purchases.
The legumes are naturally rich in essential vitamins and antioxidants such as vitamin K, C, and folate. It is also rich in manganese and fiber. These tiny bead-like gems carry a real fist when it comes to nutrients and health benefits.
The high fiber content present in pea pods helps in maintaining digestive health. Peas are rich in vitamin C, which makes them one of the most nutritious foods in the body. Peas can also increase visual acuity as they are rich in carotenoid pigment lutein which reduces the risk of eye disorders and macular degeneration or vision loss and also helps to ensure stable blood sugar control in the body. Order your organic pea pods now and avail the best deals.
We hope you like this health-packed article. Together with the above-stated food, we have a wide range of organic fruits, organic vegetables, food grains, and raw spices. As one of the biggest b2b wholesalers in Kolkata, we prove an online facility for our customers. For more details you can contact us at freshji.in or can visit our online store.