One of the simplest and healthiest habits you can adopt in today’s fast-paced life is eating a salad almost every day. Eating salad with varied textures, flavors and colors is a fun-filled recipe together with ample nutrition.
In this article, we will mention some easy and healthy salad recipes you can opt for your Nutri-filled day.
Here we go-
1) Spinach Salad
The spinach salad is the perfect supplement for winters and has countless benefits. Moreover, spinach is widely and most readily available in the market. It is suitable for bones, skin, and hair.
You can roast or boil it for salad. Spinach is rich in calcium, iron protein, potassium, magnesium, phosphorus, vitamin A, and Vitamin K. You can include other fruits and vegetables according to your taste and make this spinach salad more healthy.
You can add a little seasoning, cheese, or olive oil to the salad.
2) Sweet potato Salad
Potato is everyone’s favorite, and what happens when it will serve in front of you like a salad? You cannot control yourself from taking a bite, but this time, we are talking about sweet potatoes, which are high in vitamin A, whereas white potatoes are higher in potassium. You can use sweet potato as a base in a salad for a low calorie and healthy winter salad.
You can make it enjoyable by adding diced onions in boiled sweet potato together with mint, coriander, and some lime juice.
3) Fenugreek Salad
Fenugreek, also known as “Methi,” one of the nutrient-rich leafy vegetables widely available in winters. You can use this with every salad recipe. It is rich in nutrients, but on the other side, it is slightly bitter, so you need to club it with some sweet fruits like tomato, carrot, and cucumber, and you can also add some sugar to balance the taste.
To make it more delicious and mouth-watering, you can add sugar, lime juice, and other tangy spices and enhance its taste.
4) Cottage Cheese and Guava
A perfect salad for those who are on dieting. Guava with cottage cheese is the best combination that can replace your lunch or dinner. Cottage cheese is the best source of protein, which can help in improving body strength. Although for diabetic patients, Guava is exceptionally beneficial. It reduces the high blood sugar levels, aids in weight loss, boosts immunity, and makes your skin healthy and toned.
You can make it more delicious by eating sprouts, olive oil, cheese, and other leafy vegetables.
5) Peanut Cucumber Salad
Cucumber and peanuts are the best combinations for winter salad recipes. As we all know that cucumber is one of the hydrating agents, and peanuts help reduce weight. The combination of both is best to fight heart diseases and gallstones and provide essential nutrients. You can add onions, carrots, and broccoli to make it more delicious.
To enhance its taste, you can dress this salad with vegetables, sugar, and lime juice.
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Eat good, do good..!!