Summer is the season when everyone wants a chilled environment nearby. Whether that environment is outside the body or inside the body. In summers, we do not take care of our eating and drinking habits and keep complaining about the heat all the time.
Instead of complaining about the heat and to prevent dehydration, hypersensitivity of the skin, lack of vitamins, what you can do is dive into some of the delicious treats that Indian summer offers.
In this blog, we have come up with 7 most nutritious summer fruits and vegetables that are delicious, healthy, juicy, and fit for the summer season.
Avocados
Avocado is a naturally nutritious food and contains almost 20 vitamins and minerals. Many studies have shown that if you consume plant-based foods such as avocados regularly, it will help you in reducing the risk of obesity, hypertension, diabetes, and several health diseases. Consuming avocados during summers helps you retain energy, promoting healthy skin, and maintaining body weight.
Green Beans
Green beans are a low cholesterol ideal snack to enjoy in the summers. They are a rich source of fiber and calcium and are low on calories. Antioxidants present in beans protect the body cells.
The body needs a certain amount of cholesterol for healthy growth, but too much cholesterol is bad for the body. In summer, we go out very little and are not able to focus on exercise, due to which fat gets accumulated in our body which raises many heart diseases due to deposit of fats in arteries. In that case, green organic beans help due to their low cholesterol specialty.
Berries
All the berries including, Strawberries, blueberries, raspberries, and blackberries are a great source of fiber and are rich in vitamin C, antioxidants, flavonoids, and anthocyanins. Berries are delicious, nutritious, and offer several health benefits like improving blood sugar levels, maintaining insulin levels. They are full of antioxidants and anti-inflammatory properties which protect your body with your increasing age.
Tomatoes
Tomatoes are a good source of vitamin c, and they are widely praised for their antioxidant “lycopene”. A single tomato contains about 40% of the daily recommended minimum of vitamin C. In addition, tomatoes contain vitamin A, which supports immunity, vision, and skin health; vitamin K, which is good for your bones; and potassium, an essential nutrient for heart function, muscle contraction, and maintaining healthy blood pressure and fluid balance in your body. Tomatoes are one of the most versatile product offerings of summer.
Melons
Melons are the perfect summer snack for their lovely, sweet, and juicy taste. Watermelon, Muskmelon, Cantaloupe, and honeydew have unique health benefits compared to their value. They are a very good source of fiber, vitamin K, potassium, and copper, as well as a very good source of vitamin C and vitamin B6. Melons are very low in sodium and contain very low saturated fat and cholesterol.
Cucumber
Cucumbers are the perfect summer fruit to keep you cool and moist. They are entirely made up of water. Often considered a vegetable, cucumber is a fruit rich in potassium, high in vitamin K, but low in calories. Fresh organic Cucumbers are also rich in water-soluble fibers, some essential nutrients, as well as certain compounds, vegetable oils, and antioxidants that can help cure and even prevent certain diseases. These properties make them ideal for facilitating hydration and helping with weight loss.
Pineapple
Pineapple is love in summer. This delicious and juicy fruit, loved by many for its rich, aromatic taste. They are an excellent source of vitamin A, vitamin C, phosphorus, calcium, and zinc, which support a healthy immune system and are essential for fighting against cell damage. The presence of high manganese content in organic pineapple improves human health. It is also high in fiber and contains antioxidants.
Final words
So, during the summer months, you can discover juicy fruits and vegetables in abundance. If you can find organic fruits and vegetables near you, that would be even better. Organic fruits and vegetables are stuffed with many health benefits. They are also rich in nutrients and can strengthen the immune system and even help prevent chronic diseases.
If you are residing in Kolkata and are searching for fresh and organic fruits and vegetables to make your summer juicy, you can contact us.
At Freshji you will get farm-fresh fruits and vegetables. We have a PGS certified Organic farm in Kolkata which is completely dedicated to Kolkata people. We are not only one of the biggest wholesalers of fruits and vegetables in Kolkata but also your trusted partner for fresh vegetables and fruits.
Enjoy the juicy Summers..!!