The choice of organic foods is thus a growing trend in today’s world following the fulfillment of healthy self-development needs. As a result, organic food is gaining popularity because the vast majority of people want to know its benefits. The general public belief is that organic food is healthier than usual, and is a major reason for its increased demand over the past decade. In general, consumers of organic food, manufacturers, and farmers firmly believe that organic food has a lot of health benefits compared to conventional foods. So in this blog, we will define the health benefits of eating organic fruits and vegetables. Let’s get started.
- Rich in Antioxidants
It’s been proven a long time ago that antioxidants play an important role in our health enhancement. But these days the products which we are getting are composed of foreign chemicals, which create serious health issues for a long time. At Freshji we provide 100% organic products which are free from harmful chemicals and pesticides and that is the reason they are rich in antioxidants. Antioxidants are excellent sources of immunity boosters and prevent heart disease, cognitive malfunction, and premature aging.
- Rich in Taste
The fruits and veggies grown organically without using chemicals and pesticides are not only healthier but also rich in taste. If we compare the conventionally grown veggies with those organically grown, we will see a great difference even in their aromas. As high levels of antioxidants present in food enhance the quality of the food which we will not get in the chemical-rich products. The veggies produced at Freshji are not genetically modified, or covered up with pesticides, they are purely organic produce and have a richer and better overall taste, and are much more gratifying when you feel them in your mouth.
- Immunity Booster
The purpose of traditional food and industrial production methods is to increase the production quantity at a faster rate. Therefore, farmers often end up using large amounts of chemicals and pesticides. Although this method increases production, its long-term side effects cannot be ignored. Due to the excessive use of chemicals, this type of food is likely to cause damage to the immune system of the consumer. At Freshji we strictly follow the “organic only” rule, because we care for our customers so we produce only organic products of higher quality with various vitamins and minerals so that your immune system stays healthy risk-free.
- Environment Friendly
The pesticides used in non-organic food production are not only harmful to health but also harmful to water, and enhance water pollution also. Since organic food is grown without the use of harmful chemicals or pesticides, it doesn’t harm the environment. Farming using Organic methods resulting in minimal water, air, or soil pollution, eliminating the chance of air, water, or soil causing long-term health problems. Therefore, as the demand for organic products rises, the risk of increased pollution decreases, leading to a better environment and superior quality food and you will live a pollution-free lifestyle.
- Overall Health Booster
We all know that organic food is produced naturally, without harmful chemicals/pesticides, so it will not affect human health in a harmful way. The production of organic products uses technologies such as green manure to fertilize the land and crop rotation to enhance soil health; therefore, the yield is safer and healthier. Organic farming never exercises any harmful and dangerous chemicals. All the practices are natural and thus never harm the end-user. For a healthy lifestyle, organic foods are the best option nowadays. Research indicates that organic fruits and vegetables are high in antioxidants, vitamin C, calcium, iron, chromium, and magnesium which nourish your overall health and enhance your energy levels.
Organic products are chemical-free and contain higher levels of nutrients than non-natural foods. No doubt eating natural or organic foods reduces your exposure to pesticides and makes your lifestyle healthier and safer. Then why shouldn’t we start including organic fruits and vegetables into our diet?
At Freshji you will get 100% fresh organic produce, we are one of the biggest wholesale suppliers in Kolkata. Order organic fruits and vegetables online today for your office, restaurant, hotel, and hostel.