Luffa gourd (250Gm)

Description

Luffa gourd has a rich source of B-complex vitamins and can be tossed in curries or stews. They also contain antioxidants that improve skin, hair and vision. It also contains manganese that is essential for the production of digestive enzymes. Consuming luffa gourd can protect you from cardiovascular diseases and has anti-inflammatory properties to soothe the pain and stiffness of arthritis and is an effective remedy of anemia.