Oal/Yam (250Gm)

Description

Oal is the best source of anti-inflammatory agents and can reduce skin pigmentation. It has also been proved to reduce blood sugar and cholesterol levels. Yams are also an excellent source of fiber and are high in potassium and magnesium that is important for supporting bone health, growth, metabolism and heart function. It is a great vegetable to be included in your diet in both sweet and savory dishes.