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Parwal is one of the most nutritious veggies with vitamin A, vitamin B1 and B2 and can keep your cholesterol levels in control. It also acts as a great blood purifier. You can prepare it alone or in combination with other vegetables or meats in the form of both gravies as well as dry dishes. Cooked parwal is also helpful in improving appetite and digestion. Potoler dorma is a famous cuisine among Bengalis that tastes great.