Freshji Winter Special Veg Pack (1Pc)

Description

Benefits:
Beetroot:
1. Beetroot juice is low in calories and virtually has no fat. It is a great option for your breakfast smoothie since it gives you a great nutrient and energy boost at the start of your day itself. Drinking beet juice in moderation can also keep your potassium levels optimal.
2.The antioxidants in beetroot potentially helps in preventing or reducing fatty deposits in the liver. They may also protect your liver from toxins. High cholesterol patients should consider adding beet juice to your diet. If you don’t like beet juice normally, you can also add a twist of apple slices, mint, citrus or carrot cut through the earthy taste.

Carrot:
1.Carrot juice can do wonders in providing a healthy, radiant glow to your skin. The high fiber quotient of carrots also boosts heart health by removing excess LDL cholesterol from the walls of arteries and blood vessels and provides bulk to your stool which helps you to get rid of your constipation problems.
2.Carrots are also packed with various vitamins, minerals and anti-oxidants such as vitamin B6 and K, potassium, phosphorus etc. that can keep your bones healthy, nervous system stronger and help improve brain power. It will also keep you full for long periods that prevent you from bingeing on other fattening foods.

Beans:
1.Green beans contain a high amount of chlorophyll. This might help to block the carcinogenic effects of heterocyclic amines that are generated in our body on consuming meats grilled at high temperatures. If you are someone who likes food grilled or charred, it is best to pair it with green beans to reduce risk.
2.A cup of beans contain the daily calcium requirement of an average person that can improve your bone health by modifying bone matrix proteins, improve calcium absorption and reduce urinary excretion of calcium. They are also a rich source of vitamins A, C and K along with folic acid and fiber.

Tomato:
1.Loaded with vitamin C, fresh tomato juice is brilliant when it comes to boosting your immunity levels. The vitamin C in it can also control the increase of stress hormones, and helps your body to remain energized and healthy.
2.Tomatoes encourage the production of the amino acid, Carnitine, which is reported to enhance the body’s fat burning ability to at least 30 percent or more. You can begin your day with a glass of fresh tomato juice, flavored with some pink salt in empty stomach.

Green peas:
1. Green peas contain complex carbs that are good for maintaining blood sugar levels. They also contain prebiotic sugars and fiber that maybe beneficial in the digestive process and is essential for elimination of toxic substances and have anti-microbial effects.
2. Just half a cup of green peas can provide you with sustainable amount of energy the polyphenols in green beans can reduce ageing by improving the skin’s natural defense of oxidative stress. Carotenoids are one of the vital anti-oxidants present in green peas that has great effects on the immune system.